Exercise where, when and as often as you choose.
My name is Donna Winchell and I am an ACE certified group fitness instructor and personal trainer with nearly thirty years experience in the fitness industry.
I have rebuilt my group exercise business online. I maintain a schedule of daily classes if you need the discipline. If you want the freedom to put my workouts into your own schedule, I make my sessions available online using a link I email to my clients.
I believe fitness should fit into your life without guilt, and while working out truly is work, it should be joyful too. I charge $50 per month for unlimited access, but you can leave and rejoin with no ongoing commitment.
Class schedule.
Monday, Wednesday and Friday mornings for an hour, starting at 10:00 am Eastern. Total body conditioning with a little bit of balance and cardio.
Tuesday and Thursday mornings at 7:30 am Eastern, with a half-hour of upper/lower body conditioning followed by a half-hour of stretch.
Saturday mornings at 9:00 am Eastern for 45 minutes of butts and guts.
All sessions recorded and available for two days by an email link.
To join, please click on our terms of service and supply your contact info.